2025-09-21

It’s good to track sleep and health with my devices

It's pretty cool how far they've come since the early days of just step tracking.  I can currently get a pretty good picture of many vitals and what affects them positively or negatively.  I recently correlated sleep quality to how close to bedtime I was snacking.  So reduced the amount and moved it a little earlier and am waking up more refreshed. :)

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