2024-02-17

My knee has improved some

It's a good sign that I am walking around without so much swelling or so much pain now!  I've been able to work a little harder on my biking with Zoe too.  Getting back to my more normal pace of around nine minute miles.

My physical therapist significantly tightened my brace and it has made a huge improvement. We will see if it holds. I am encouraged. Trying not to get my hopes up too much yet, but it’s been two weeks now.  Swelling is almost gone completely :) feels like I can walk normal for the first time in months. It seems like it might let my bones heal and I will start recovering again.

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