1400 calories…. A normal day is 700 or so. I doubled my normal day in only two hours of playing on the ropes. I normally get ~40 minutes of exercise too. I blew right by that at over 140 that day. It's good to have a reserve of strength, determination and energy to call on when I need it. The ropes were a blast too. Glad I worked my way up to the higher levels.
No comments:
Post a Comment